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Newsflash

Win a free 3 month Fitness Studio membership

Simply have a strapping for a sport on Saturday between 9am and 10am at Active Health Services (43 York St, Tmaru) and go in the draw.

One winner drawn for July, August and September.  Some conditions apply.
GROUP EXERCISE TIMETABLE Print E-mail

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Make the fitness habit work for you & treat a gym membership as an investment into your future health and well-being!!

Group exercise is a great way to stay motivated and continue to enjoy your gym experience.

Talk with Bobbi to find out what is most appropriate for you.

 

 Time
Monday 
 Tuesday 
Wednesday
Thursday 
 Friday 
 6.15am

 

 Spin
Darren

 

 Spin
Bobbi
 6.30am Earlybird Circuit 
Darren 		 Earlybird Circuit
Lee		 Earlybird Circuit
Bobbi
 9.00am

Spin
Cheryl

Light Circuit Terry

 Light Circuit Mandy
 

Cardio/Butt Combo
Bobbi 
 6.00pm

Freestyle Circuit                         Lee                              

                   

Spin
Simon

 Spin
Spin Rowan

 7.10pm

Spin (winter months only) Carine

 

 

 Class
 Description Of Class
Fitness Level Required 
 Circuit You will benefit from this full body resistence and cardio workout. Excellent for toning and improving fitness levels. Beginner to advanced take it at your own pace.
 Light Circuit Great for those who enjoy a lighter pace. i.e. Over 50 years, beginners. Low to Medium
 Freestyle Circuit  High energy cross training  All levels
 Cardio/ButtCombo Low to medium impact aerobics combined with toning of the butt, abs and thighs. Beginner to advanced take it at your own pace
 Spin Awesome indoor cycling class to music. Great for cardio fitness, and fat burning.