Home Group Exercise Timetable

Newsflash

The Fitness Studio is offering full-time tertiary and secondary students a gym membership for 2012.

At only $377, this represents great value.  Entitlements include assessments, personalised programmes and group exercise classes.  Some conditions apply.  Offer ends 2th March 2012.  Fee can be paid in two instalments.
GROUP EXERCISE TIMETABLE Print E-mail

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Make the fitness habit work for you & treat a gym membership as an investment into your future health and well-being!!

Group exercise is a great way to stay motivated and continue to enjoy your gym experience.

Talk with Bobbi to find out what is most appropriate for you.

 

 Time
Monday 
 Tuesday 
Wednesday
Thursday 
 Friday 
 6.15am

 

 Spin
Darren

 

 Spin
Bobbi
 6.30am Earlybird Circuit 
Jenny
Earlybird
Circuit
Lee
 Bootcamp
Leysa
 9.00am

Spin
Cheryl
Light Circuit
Terry
Light Circuit
Leysa

Cardio/Butt Combo
Bobbi 
 6.00pm

Bootcamp Cheryl & Bobbi    

Spin
Bobbi

     
Spin
Rowan

 

 

 Class
 Description Of Class
Fitness Level Required 
 Circuit You will benefit from this full body resistence and cardio workout. Excellent for toning and improving fitness levels. Beginner to advanced take it at your own pace.
Bootcamp Great if you're after an intense, high energy workout. Medium to Advanced
 Light Circuit Great for those who enjoy a lighter pace. i.e. Over 50 years, beginners. Low to Medium
 Cardio/ButtCombo Low to medium impact aerobics combined with toning of the butt, abs and thighs. Beginner to advanced take it at your own pace
 Spin Awesome indoor cycling class to music. Great for cardio fitness, and fat burning.
 

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